Blog
Gentle reads
Short reads on stress, healing and wellbeing. Educational content only, not therapy or a diagnosis.
6 articles
Burnout isn't just being tiredThe three signs of burnout the World Health Organization describes, and why year-end in South Africa can feel like running on fumes.
The 5-minute breath: cyclic sighingA simple breathing exercise studied at Stanford, and how to try it tonight.
Abuse isn't always bruisesRecognising coercive control and emotional abuse, and where to get free help in South Africa.
The Window of Tolerance Explained SimplyThe window of tolerance is a psychological concept that helps us understand how humans experience stress, emotion, and regulation. It refers to the range…
Learning to Sit With Discomfort Without Fixing ItOne of the first things people discover when they begin mindfulness and meditation practice is not peace, but discomfort. The mind becomes restless, the…
How Mindfulness Changes Your BrainThere is a quiet moment that sometimes arrives when we pause, take a breath, and notice what is happening inside us. Thoughts soften. The body exhales.…
No articles match.