Guest Writer (PLACEHOLDER) Friend of the practice · 5 October 2026 · 1 min read
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Many people don’t recognise abuse because it isn’t physical. Since the 2021 amendments, South Africa’s Domestic Violence Act explicitly covers controlling or coercive behaviour, as well as emotional, verbal, psychological and economic abuse.
Patterns to notice
Monitoring your phone, money or movements
Cutting you off from friends and family
Constant criticism or humiliation
Threats, intimidation, or making you feel afraid to say no
Recognising the pattern is a first step.
Free help, 24/7
GBV Command Centre: 0800 428 428, or SMS “help” to 31531
SAPS: 10111
SADAG: 0800 567 567
This post is for education only. It is not therapy, a diagnosis or a substitute for professional care. In crisis: SADAG 0800 567 567.
